Breathwork is more than a tool, it’s a portal. A way home to yourself.
In my sessions, I guide you through conscious breath practices that clear stuck energy, regulate your nervous system, and reconnect you with the wisdom of your body and soul. From deep emotional release to gentle grounding- the breath meets you where you are and opens what’s ready to be seen, felt, and transformed.
While I often use circular connected breath for deeper somatic healing, each session is tailored to your unique energy and intention. I intuitively draw from a range of evidence-based and energetically aligned breath styles, including:
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Box Breathing for calming the mind and creating stability Alternate Nostril Breathing to balance masculine/feminine, left/right brain energies 4:8 Heart Coherence Breathing to restore emotional harmony and presence.
This isn’t a one-size-fits-all method. Your breath knows the way, I simply guide you there.
Where science meets soul.
Where the body leads.
Where the breath remembers.
